BetterSleep Logo
Blog
SleepTales
Lifestyle
Mental Health
News
Sleep
Wellness
Try Free
Try Free
Blog
SleepTales
Lifestyle
Mental Health
News
Sleep
Wellness
SleepTales
Lifestyle
Mental Health
News
Sleep
Wellness
wellness
How Walking Can Improve Your Mental Health
by
BetterSleep
May 1, 2025
•
5 min read
Share article
Copied!
sleeptales / lifestyle / wellness
Ellie’s Coffeehouse: A Musical SleepTale Featuring Lea Salonga
by
BetterSleep
May 26, 2025
•
7min
news / lifestyle / wellness / sleeptales
A North Pole-Approved Bedtime Routine: Settle In for a Cozy Night with Scout Elf Captain and Santa’s Elf Pets®
by
Scout Elf Captain
November 27, 2024
•
4 min read
sleeptales / wellness / lifestyle
Celebrating Pride Month with Stories for Every Family
by
BetterSleep
June 3, 2025
•
5 min read
Sleep easier
Calm your racing mind
with custom sleep sound mixes, meditations, and more.
Try BetterSleep for free
Try BetterSleep for free
Relaxation
page 2/12
wellness
417 Hertz – The Energy Cleansing Solfeggio Frequency
by
BetterSleep
February 15, 2022
•
4 min read
wellness
5 Breathing Practices to Try
by
BetterSleep
June 1, 2022
•
4 min read
wellness
6 Reasons Everyone Needs a Hug
by
BetterSleep
May 9, 2022
•
4 min read
mental health / wellness
8 Plants With Amazing Anti-Anxiety & Relaxing Benefits
by
BetterSleep
February 16, 2021
•
3 min read
sleep / wellness
9 Things You Might Not Know About Sleep Hypnosis
by
BetterSleep
December 10, 2021
•
4 min read
mental health / wellness
Achieving Emotional Release
by
BetterSleep
April 14, 2022
•
4 min read
wellness
Adding Binaural Beats to Music
by
BetterSleep
September 22, 2022
•
6 min read
sleep / wellness
All About Yoga Nidra – The Ancient Yoga Practice for Sleep
by
BetterSleep
August 27, 2021
•
8 min read
➤
1
2
3
4
5
6
7
8
9
10
11
12
➤
Sleep better, feel better
Unlock a 7-day free trial
Ends in
24
00
00